Cooking for one hundred people is no easy task. Rhealyn explains how we do it.

Ami Swanepoel celebrates her birthday at Pulang Lupa with the community that Roots of Health has been working with for the past 5 months.

“Finish your milk, Rachel.” Growing up I heard this refrain thousands of times from my mother. Her urgings usually came at the end of my meal after I had cleaned my plate and was trying my best to ignore the glass of untouched milk before me. But my mother was persistent: “Milk is good for you, Rachel. It will help you grow up big and strong.” I, however, could not